Achieving wellbeing and optimal health requires an interrelated set of disciplines and approaches. All are important.

Photo by Joshua Earle on Unsplash


In the end, it was about facing emotional pain.

Photo by Lindsay Moe on Unsplash


We must face what’s gone, and then find the gems

Photo by Katie Moum on Unsplash


In 2014 I left Portland, Oregon and moved out of the country. There’s a lot of things I’m glad to be away from.

Photo by Jimmy Conover on Unsplash


Restricted travel, a 10 p.m. curfew, and most restaurants closed

This is the basic mood around here. Foto by author. Colico (LC) Italy.


Photo by Matt Kochar on Unsplash


WHO ranked Italy as the 2nd best country in the world for overall healthcare in 2020. On paper, it looks pretty good. Here’s some reflections after living here.

Hospital in Sondrio, Italy. From https://giornaledisondrio.it/


Year after year the same sad parade marches on. Can we just get up and leave?

Mural on a wall in Venice Beach, 2010. Photo by author.

Greg Hopkins

Retired. Surrounded by beauty. Grateful to have escaped the matrix. Fascinated by our collective evolutionary journey.

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